Join us in Orlando, Florida at Orangetheory Fitness for a new take on the high-intensity workout. With a challenging workout, bright bold studio, encouraging staff, and upbeat music, you have the recipe for a workout that produces the results you want.
Built upon three essential components—treadmill interval training blocks, indoor rowing machines and weight room or resistance training blocks—Orangetheory’s 60-minute sessions give you an amazing full body workout that takes you through both strength and cardiovascular training. Our group gym sessions are heart rate monitored to ensure that your heart rate stays within a targeted zone because doing so boosts your metabolism. The result of this kind of workout is more energy, visible toning, and extra calorie burn—or as we call it, the "Orange Effect," which lasts for up to 36 hours after your workout has been completed.
Our sessions are great for everyone, so it doesn’t matter if you are already a fitness buff or have never stepped foot in a gym. This is because the intensity of our workouts is based upon your own heart rate. If you would like to lose weight and tone up or have a desire to increase your speed, strength, and power, the knowledgeable staff, workout structure, and high energy environment here at Orangetheory Fitness provide the perfect tools to help you on your journey. If you are a first time client, please arrive 30 minutes before your scheduled class so we can educate you on the most science-based workout of your life!
Want to have an amazing workout and have fun at the same time? Just use our website or give us a call at (407) 898-1888 to book your initial gym session with our Orlando - Colonial Plaza, FL studio location today. With your first session free, come in for an amazing workout you'll fall in love with!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.