Try us for FREE!*


Colonial - Downtown Orlando

2714 E Colonial Drive
Orlando, FL, 32803

  

Orlando, FL

  

  

Join us in Orlando, Florida at Orangetheory Fitness for a new take on the high-intensity workout. With a challenging workout, bright bold studio, encouraging staff, and upbeat music, you have the recipe for a workout that produces the results you want.


Built upon three essential components—treadmill interval training blocks, indoor rowing machines and weight room or resistance training blocks—Orangetheory’s 60-minute sessions give you an amazing full body workout that takes you through both strength and cardiovascular training. Our group gym sessions are heart rate monitored to ensure that your heart rate stays within a targeted zone because doing so boosts your metabolism. The result of this kind of workout is more energy, visible toning, and extra calorie burn—or as we call it, the "Orange Effect," which lasts for up to 36 hours after your workout has been completed.


Our sessions are great for everyone, so it doesn’t matter if you are already a fitness buff or have never stepped foot in a gym. This is because the intensity of our workouts is based upon your own heart rate. If you would like to lose weight and tone up or have a desire to increase your speed, strength, and power, the knowledgeable staff, workout structure, and high energy environment here at Orangetheory Fitness provide the perfect tools to help you on your journey. If you are a first time client, please arrive 30 minutes before your scheduled class so we can educate you on the most science-based workout of your life!


Want to have an amazing workout and have fun at the same time? Just use our website or give us a call at (407) 898-1888 to book your initial gym session with our Orlando - Colonial Plaza, FL studio location today. With your first session free, come in for an amazing workout you'll fall in love with!

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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
**SELECT studios are subject to higher pricing than our standard rates. A visit surcharge will be charged for services received at SELECT studios.

ACCESSIBILITY STATEMENT

Our Commitment

Orangetheory® Fitness is committed to facilitating the accessibility and usability of its website, www.orangetheoryfitness.com, for all people.  To that end, Orangetheory® Fitness is in the process of implementing functional improvements to www.orangetheoryfitness.com consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.0 Level AA (“WCAG 2.0 AA”).  You can find additional information about WCAG 2.0 AA at https://www.w3.org/TR/WCAG20/.

Contact Orangetheory® Fitness With Your Accessibility Questions

Please be aware that our efforts are ongoing.  If you have specific questions or concerns about the accessibility of www.orangetheoryfitness.com, please contact us at [email protected] 

 

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